About Shahana

Meet Shahana, the soul of Freedom Body + Mind. Her journey into wellness began with a personal challenge - a back injury that led her to Pilates. Shahana's passion for healing and teaching shines through her comprehensive training, including a Level 3 Classical Pilates Diploma and expertise in Alignment Therapy and Mindfulness. Her approach is not just about physical fitness; it's about nurturing the whole person.

At Freedom Body + Mind, we believe in a holistic approach to wellness. Our philosophy is rooted in the understanding that true health encompasses the body, mind, and spirit. Each service we offer is designed to bring harmony to these aspects of your life, guided by Shahana's deep expertise and compassionate approach.

Our mission is to empower individuals in their wellness journey. We strive to offer a sanctuary where clients can explore Pilates, Alignment Therapy, and Mindfulness Coaching in a supportive and understanding environment. At Freedom Body + Mind, it's not just about physical health; it's about enriching life, one breath, one stretch, one moment of mindfulness at a time.