About Mat Pilates
Step into the world of our Pilates Mat Classes, a 50-minute journey to balance and strength.
With small group sizes, beginners and those with fitness experience alike will find a supportive, guided environment. Newcomers are encouraged to start at the front for 6-8 weeks, ensuring personalised attention and a strong foundation in Pilates concepts.
In this space, you'll master posture, balance and flexibility, while fostering inner strength.
Mat Pilates Group Class Details
A Pilates mat class usually last 50 minutes and contain, on average, 15 students per session.
Tuesday
Group Mat Pilates
Mat classes focus on mastering your posture, balance and flexibility, while fostering strong core strength.
£48 for 4-week block or £13 for drop in
Bring your own mat.
All classes must be booked and paid in full in advance.
5:30pm - 6:30pm
Re-Hope Church, 14 Regwood Street, Shawlands, G41 3JG
Wednesday
Group Mat Pilates
Mat classes focus on mastering your posture, balance and flexibility, while fostering strong core strength.
£48 for 4-week block or £13 for drop in
Bring your own mat.
All classes must be booked and paid in full in advance.
10am - 11am
Auldhouse Community Church 51 Nether Auldhouse Road, Glasgow, G43 2XG
Online Pilates Classes with Private Group
Can't make it to the studio? No problem.
Join our Freedom Body + Mind Online Community via our private Facebook group. This exclusive virtual space offers the convenience and connection of Pilates online.
For a subscription of £30 per month, you'll have access to a range of classes, tips, and support, all from the comfort of your home.
To become part of this thriving online community, please send an email to info@freedombodymind.co.uk. Embrace the flexibility and connectedness of online Pilates with Freedom Body + Mind.
Personalise your Pilates Journey
ZOOM ONE-TO-ONE PILATES SESSIONS
Tailored to your unique goals and needs, these sessions offer the ultimate personalised experience. Whether you're rehabilitating from an injury, targeting specific fitness goals, or seeking a more intimate setting for your practice, our private classes provide focused, individualised attention.
Experience dedicated guidance with Shahana, ensuring every movement and breath aligns with your personal wellness journey for £50 per session.
What is Pilates?
Pilates is a form of exercise focusing on core strength, flexibility, and overall body awareness. It is a method that enhances mental and physical well-being through controlled movements and breathing techniques.
TO BOOK A SESSION OR DISCUSS SUITABILITY FOR YOU, PLEASE CONTACT US.
