About our Mat Pilates
Step into the world of our Pilates Mat Classes, a 50-minute journey to balance and strength.
With small group sizes, beginners and those with fitness experience alike will find a supportive, guided environment. Newcomers are encouraged to start at the front for 6-8 weeks, ensuring personalised attention and a strong foundation in Pilates concepts.
In this space, you'll master posture, balance and flexibility, while fostering inner strength.
Online Pilates Classes with Private Facebook Group
Can't make it to the studio? No problem.
Join our Freedom Body + Mind Online Community via our private Facebook group. This exclusive virtual space offers the convenience and connection of Pilates online.
For a subscription of £30 per month, you'll have access to a range of classes, tips, and support, all from the comfort of your home.
To become part of this thriving online community, please send an email to info@freedombodymind.co.uk. Embrace the flexibility and connectedness of online Pilates with Freedom Body + Mind.
What is Pilates?
Pilates is a form of exercise focusing on core strength, flexibility, and overall body awareness. It is a method that enhances mental and physical well-being through controlled movements and breathing techniques.
What are the benefits of Pilates?
Practicing Pilates regularly can lead to improved posture, increased muscle strength and tone, enhanced flexibility, and reduced pain and aches in the body.
It's not just a workout for the body but a nurturing practice for the mind.