Mindfulness at Freedom Body + Mind
Embark on a journey of inner peace and self-awareness with Mindfulness Coaching, that enables you to adopt a new mindset with a proven, lasting impact on the self-management of anxiety and stress. This it does by providing a framework to alter your outlook and mood from one of negativity to positivity through focusing one's awareness on the present moment.
These sessions are designed to guide you through the practices of mindfulness, meditation and breathing helping you cultivate a sense of calm and clarity in your daily life.
Sessions last 1 hour and are priced at £70 per session.
To book a session or discuss its suitability for you, please email us.
What is Mindfulness?
What are the benefits of Mindfulness?
What are the benefits of Mindfulness?
Mindfulness sessions are peaceful journeys into the present moment. Through meditation and focused breathing, these guided practices help you connect deeply with the now, fostering mental clarity and emotional balance.
What are the benefits of Mindfulness?
What are the benefits of Mindfulness?
What are the benefits of Mindfulness?
Embrace the transformative benefits of mindfulness: reduced stress, enhanced emotional resilience, improved concentration, and a profound sense of inner peace. It's not just a practice, but a pathway to a more mindful, balanced existence.