FREEDOM BODY + MIND

Pilates Classes, Alignment Therapy + Mindfulness Coaching

Shahana is your Glasgow guide to a balanced body and mind. With Pilates classes, Alignment Therapy, and Mindfulness Coaching.

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OUR CLASSES

A Range of Wellness Classes in Glasgow + Online

PILATES GLASGOW

Shahana's classes are available both in-person, Zoom 1-1 sessions, and a private Facebook Group with 69 classes to access.

Book Pilates

ALIGNMENT BODY THERAPY

Align your body and mind. Discover Shahana’s specialised alignment therapy, a path to pain relief and functional harmony.

Book Alignment

MINDFULNESS COACHING

Embark on a journey of self-discovery with Mindfulness coaching. Led by Shahana, these sessions are an oasis of calm in your busy life.

Book Mindfulness

FREEDOM BODY + MIND HEALTH COACH

Meet Shahana, the Heart of Freedom Body + Mind.

Shahana's journey from overcoming a back injury to mastering Pilates and beyond is a testament to her dedication. With a Level 3 Classical Pilates Diploma, Spinal Alignment Level 4 qualification and now with Mindfulness Coaching to support clients to adopt a new mindset, she’s more than an instructor – she's a wellness architect, crafting personalised paths to health and wellbeing.

Hear from our Clients

I've been attending Shahana’s classes for two years. She is a great teacher; she is dynamic and inspirational; she is warm and welcoming; she is patient and encouraging.

Susan

Pilates with Shahana has restored my strength, stamina and general well-being. My oncologist recommended pilates as part of my recovery. 1-1 sessions with Shahana allowed her to tailor to suit me.

Carolyn

I was advised to do Pilates, following 6 months of physio. I now only go to 1:1 sessions with Shahana. My walking as improved, pain has gone, sit more comfortably and I look and physically feel great.

Clare

TO BOOK A SESSION OR DISCUSS SUITABILITY FOR YOU, PLEASE CONTACT US.