Freedom, body + mind
Pilates Classes, Alignment Therapy and Mindfulness Coaching
Shahana is your Glasgow guide to a balanced body and mind. With Pilates classes, Alignment Therapy, and Mindfulness Coaching.
a range of wellness services in Glasgow and online
Pilates Glasgow
Alignment Body Therapy
Alignment Body Therapy
Shahana's Pilates classes are tailored, therapeutic and transformative. Available both in-person, Zoom 1-1 sessions, and a private Facebook Group with 69 classes to access.
Alignment Body Therapy
Alignment Body Therapy
Alignment Body Therapy
Align your body and mind. Discover Shahana’s specialised alignment therapy, a path to pain relief and functional harmony.
Mindfulness Coaching
Alignment Body Therapy
Mindfulness Coaching
Embark on a journey of self-discovery with Mindfulness coaching. Led by Shahana, these sessions are an oasis of calm in your busy life.
Freedom Body + Mind Health Coach
Meet Shahana, the Heart of Freedom Body + Mind.
Shahana's journey from overcoming a back injury to mastering Pilates and beyond is a testament to her dedication. With a Level 3 Classical Pilates Diploma, Spinal Alignment Level 4 qualification and now with Mindfulness Coaching to support clients to adopt a new mindset, she’s more than an instructor – she's a wellness architect, crafting personalised paths to health and wellbeing.